Best Insoles for Tarsal Tunnel Syndrome

When it comes to Tarsal Tunnel Syndrome, there is no better treatment to decrease the inflammation, than rest and ice packs, along with some mild pain killers.

When you need to be on your feet with Tarsal Tunnel Syndrome, the result can be very painful. This is where Orthotic Insoles and Supports come in, to give you that much sought after relief.

tarsal Tunnel Syndrome Insoles feature

Explaining Tarsal Tunnel Syndrome

Tarsal Tunnel Syndrome - What it is

In Scientific Terms Tarsal Tunnel Syndrome occurs when there is damage to your tibial nerve, which basically branches off the sciatic nerve found near the ankle.

The tibial nerve runs through a narrow passageway inside your ankle called the tarsal tunnel, this tunnel is bound by soft tissue and bone to your ankle.

When there is consistent pressure the tibial nerve is compressed and becomes damaged, and inflamed which results in the painful condition, Tarsal Tunnel Syndrome.

Individuals who have Tarsal Tunnel Syndrome may experience pain, numbness or even tingle in the ankle area or the sole of the foot.

Sharp shooting pain, pins and needles, electric shock, burning, and mild pain are general symptoms of Tarsal Tunnel Syndrome. These symptoms will vary from person to person, some experiencing a gradual onset, while others may have sudden and strong symptoms.

Treating Tarsal Tunnel Syndrome

There are a few ways to treat and relieve the symptoms of Tarsal Tunnel Syndrome;

  • You may need to rest and stay off your feet for a few days to encourage healing.
  • Ice can be applied to reduce swelling, pain, and inflammation.
  • Oral pain killers that are anti-inflammatory and non-steroidal will likewise reduce the pain.
  • Try to restrict movement on the affected foot at all costs, you can also wear a cast on that foot.
  • Physical therapy such as ultrasound and other exercises may reduce the symptoms and improve healing.
  • Inflammation or local anesthetic injections can help to alleviate the painful symptoms.
  • An orthotic device or insole that limits excess motion and provides good arch support will help.
  • Supportive shoes may also be recommended to limit motion.
  • Bracing may be prescribed for more severe cases.

Insoles for Tarsal Tunnel Syndrome

When it comes to the insole for treating Tarsal Tunnel Syndrome, you must look for the right arch support for your specific arch type, as well as good motion control to limit pressure and motion on the area affected;

  • The insole should hold the hindfoot in a secure position.
  • A wider shaped insole is best.
  • Semi-Rigid Polypropylene is a good option to look at.
  • Look for a full length rigid or semi-rigid insole.
  • Orthotic arch support to control and stabilize your balance.
  • Good shock absorbency to reduce the impact that can cause pain and further damage.
  • Firm arch support is best.
  • Cushioning and limited flexibility for the best in stability and motion control.
  • A soft and comfortable, anti-microbial top layer to keep your feet dry and fresh.

Reviews: The Best Insoles for Tarsal Tunnel Syndrome


The Spenco Full Length Arch Support Insole is an Orthotic Device providing rigid support which is ideal for treating Tarsal Tunnel Syndrome.

  • Will fit ideally in athletic shoes, boots, casual shoes, cleats, and dress shoes with a closed toe.
  • Ideal for all arch types providing good rigid support.
  • Durable, lightweight and completely washable.
  • Features closed cell nitrogen-injected SpenCore materials for exclusive cushioning and shock absorbency.
  • Friction reducing design to prevent blisters and chafing.
  • Four-way stretch fabric with Silpure coating for odor and friction control.
  • Full length with plastic arch support.


Superfeet is a well-known brand of insoles that confidently help with the symptoms of many foot conditions. The Orthotic Medium Thickness insole is ideal for individuals suffering from Tarsal Tunnel Syndrome.

  • Manufactured from high-density closed-cell foam, that supports and cushions the foot fully, for long-lasting comfort and pain relief.
  • Ideal for a medium arch providing intermediate support.
  • Will fit most footwear, even those that do not have much extra room.
  • Has a natural NXT anti-bacterial coating to prevent odor and bacteria from developing.
  • Naturally vegan and latex-free.


A shock-absorbing and comfortably cushioned Gel insole from SofSole, yet another high quality and much sought after brand in Orthotic insoles and device.

  • Cushioned and breathable with moisture management technology.
  • A Honeycomb shaped heel-to-toe footbed that allows for ventilation keeping your feet cool and dry, with air comb cushioning.
  • A support pad that supports your entire foot and controls motion.
  • Lightweight and flexible silicone and fabric layers for more comfort and support.
  • Will fit most athletic shoes, as well as boots, casual and dress shoes ideally.
  • Perfect shock absorbency to prevent impact on your feet.


Dr. Frederick’s Original is a two-piece metatarsal pad set providing a ball of foot cushioning and support for fast and effective pain relief.

  • Included in the package is two forefoot gel metatarsal pads.
  • Superior cushioning and flexible comfort.
  • Eliminates pressure and evenly spreads it out while absorbing shock on impact.
  • Offers instant, soothing pain relief.


From Waki Home, we have the Arch Support specific Orthotic Insoles, that are not only ideal for Tarsal Tunnel Syndrome, but similarly for Plantar Fasciitis, Pronation, and heel pain.

  • Manufactured from high-density U foam with a skin-friendly anti-slip swan velvet, fabric top layer.
  • Soft and breathable with anti-microbial properties, to keep your feet fresh and dry.
  • They are cushioned with high polymer EVA to resist shock and prevent pressure on painful and high-risk areas.
  • Ergonomic design with a three-point mechanism to support your arch, heel, and forefoot.
  • The U-heel design offers exceptional stability and helps you to keep a proper balance.
  • An excellent choice for a higher arch and individuals who ten to pronate excessively.

In Conclusion

The insoles I have chosen, except for being excellent quality and some great name brands, are all ideal for Tarsal Tunnel Syndrome Relief, and some of them even for other foot conditions.

These insoles are designed to offer good motion control, and provide the best in arch support, thereby reducing impact and pressure on the areas affected by Tarsal Tunnel Syndrome.

Index Table: Top Orthotics for Tarsal Tunnel Syndrome

1Spenco Unisex Full Length - Orthotic Inserts for Tarsal Tunnel Syndrome
  • Arch Support
  • Flexible
  • Lightweight
2Superfeet Unisex Blue - Orthotic Insert for for Tarsal Tunnel Syndrome
  • High density Foam
  • Anti-Bacterial
3SofSole Unisex Air Arch - Support Orthotics for Tarsal Tunnel Syndrome
  • Air Capsules
  • Support Pad
  • Breathable
  • Lightweight
4Dr. Frederick’s Unisex Original - Metatarsal Pads
  • Gel
  • Cushioned
Dr. Frederick’s95
5Waki Home Unisex Orthotics - High Arch Tarsal Tunnel Syndrome Relief Insoles
  • Arch Support
  • Breathable
  • Ergonomic Design
Waki Home9

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