Heel Spur Insoles

A heel spur is an intensely painful condition to find yourself with and can make standing entirely unbearable!

To help those in need, this article will discuss a few means of heel spur pain relief, what causes heel spurs to occur, as well as some of the best heel spur foot orthopedics to aid walking.

Heel Spur Insoles

What is a Heel Spur and How Are They Caused?

A heel spur is hard calcium or another kind of deposit that is embedded at any point of the heel. Usually, they sit wedged between the tendon that spans the length of the foot and the heel bone. When one walks on a heel spur, it presses in hard and jabs the foot further, which is why it is almost always incredibly painful.

The number one cause of heel spurs is plantar fasciitis. This is when the feet become tired out, and the tendon of the foot is pulled, swollen or tender. After a long time of having plantar fasciitis, the foot becomes increasingly swollen and the inflammation eventually crusts over into calcium deposits (or heel spurs). Remember, inflammation in the body means that the area of concern is swollen with a fluid to try remedy the situation. A heel spur is the body’s way of letting you know that you certainly overdid it on your overtired feet!

What Can I Do To Help My Heel Spur Pain?

There are a few things one can do to ease the pain in the interim, but usually, a heel spur will go away with time if one rests their feet. If the heel spur has not left you after an extended period of time, you should consult a medical practitioner!

In the meantime, here are a few suggestions:

  1. Arnica Gel – Arnica is renowned all over the globe for its fantastic ability for reducing swelling and inflammation. When used in cooling arnica gels, it also blocks a few pain receptors. However, it does not solve the problem as with painkillers in general.
  2. Gentle Feet Stretches – if possible, try to flex your feet gently on a daily basis to help blood to circulate the painful area. This can help your body to remove by-products from the heel and arches of the feet more quickly.
  3. Heel Spur Insoles – the best interim solution, especially if you have a demanding job that requires you to stand all day, is a pair of orthopedic insoles to cushion those heels! In serious cases, you will need custom made orthotic insoles especially for you. It is recommended not to buy any old pair over the counter – we have devised a tried and trusted selection down below.

Features of a Good Heel Spur Insole

How does one know what to look for in the ideal heel spur insole? Here is a list of some of the best pain relieving features of heel spur insoles that you can bet will help the problem.

  • Raised Heel Cup – the most important feature is a raised, protective heel cup. Without this, it will hurt no matter what. Some insoles have deep heel cups, which will also do the trick as long as there is enough padding between your heel and the ground. A thick heel cup confers the best protection against pressure on your feet as you walk.
  • Foot Contouring Insoles – an insole that helps to alleviate plantar fasciitis or tired feet will also help you with your heel spur. Shoe inserts that mold to the exact shape of your feet is the best for alleviating heel spur or plantar fasciitis pain. They also add a boost to your step and make walking easier in general. Memory foam, cork, leather, and cedarwood are naturally able to take on the shape of your feet.
  • Shock Pads – shock pads in the heels of the feet will redistribute any impact away from the heels, which will help you to feel less pain when walking on them.
  • Flat or Raised Arches – it’s important to know what foot type you have, or this purchase may go horribly wrong! Flat arches need a flat insole, whereas medium ones need a neutral insole. If you have very high arches, look for a very raised heel cup with a deep arch contour. Otherwise, you may need custom orthopedics made for you.
  • Pronation Control – Pronation is the movement or rolling motion that the foot makes when we take a step. The heel is actively involved in pronation, and a heel spur can sabotage the way in which we walk, which can cause even more damage. Insoles that control for pronation should fit your feet snugly and not allow for them to slip or slide in the shoe.

Reviews: The Best Heel Spur Insoles

Here below are some of the best heel spur insoles that will surely help to alleviate pain in the feet while standing.

  • These inserts are designed by podiatrists with one vision in mind: to help those with flat feet to walk without experiencing pain from plantar fasciitis or heel spurs!
  • The raised heel bed will cushion your heels, while still holding your feet in place and not slipping around in your shoes.
  • These insoles can help you to control pronation when you walk, which is a common issue for those with flat feet.
  • Made from foam, the heel spur insoles are inclined to adapt to the shape of your feet precisely and can work for those with medium or neutral arches too.
  • Made in the USA.

  • These insoles from VIVE Sole are made to counteract the forces which induce plantar fasciitis as well as heel spurs on the feet.
  • Designed with your feet in mind, these insoles have been improved upon by leading podiatrists from the US.
  • Not only for heel spur support and pain alleviation, but these insoles will also keep your entire feet free from feeling fatigued.
  • The top layer is anti-microbial and will allow your feet to breathe without sweating excessively.
  • The heel and forefoot regions are protected from shock with additional shock absorption pads.
  • Take full advantage of the 60-day money back guarantee if you are not satisfied with these insoles.

  • These cork insoles are manufactured by one of the leading cork insole brands in the world, Birkenstock.
  • Made to cushion the heel from heel spurs, plantar fasciitis, high impact and much more.
  • These insoles are completely natural and will protect the heel from shock by redistributing pressure from them.
  • Cork is naturally arch adaptive and foot protective, molding to the exact shape of your arches and heel.
  • Low impact metatarsal support helps for those who also suffer from ball of foot pain or aching in the entire foot.
  • These heel spur insoles are 100% hypoallergenic, naturally breathable and will keep your feet dry and feel fresh all day long.

  • New Balance continues to top our orthopaedic insole list with these supportive cushioning insoles.
  • The heel cup is deep enough to help control for pronation while still maintaining an appropriate distance between your feet and the ground.
  • Feel the pressure lift off your heels and arches thanks to the molded arch support embedded in these inserts.
  • Perfect for aiding those with medium arches to fight off plantar fasciitis, heels spurs, bunions and more!
  • As the name suggests, even your balance and the way you pronate will improve with these superior pain relief orthotics.

  • This is one of the most cost-effective solutions to aiding heel spurs and pain in the heels.
  • This shoe insert is a singular heel cup, designed to lift the heel up and transfer any pressure away from the heel.
  • A gel shock pad sits at the base, further helping the force generated when we walk to be lifted away from the heel.
  • Cushion your feet until they start to feel fit for standing on their own again!
  • This heel spur cup is non-toxic, hypoallergenic and made without any strange or chemical odors.
  • Not suitable for high heels.

  • These athletic insoles can help you to recover from a heel spur, shin splints, or plantar fasciitis and get back on top of your game!
  • The top layer is comfortably padded with a soft, velvety feeling, ensuring your feet feel pampered at all times.
  • Moisture-wicking material allows for your feet to remain dry and reduces the chances of blisters and discomfort.
  • Featuring biomechanical reinforcement technology which helps to correct problems associated with pronation.
  • The underlayer contains excellent shock absorbing gel pads in both the heel and forefoot to ensure you don’t feel the impact in sensitive areas.

  • With these insoles, comfort comes first in the form of a thick memory foam pillow which keeps your heels safe-guarded at all times.
  • A thick memory foam heel cradle contours your heels and allows you to sink right in without hurting your heels.
  • The outer shell is semi-rigid to guide the shape of your feet gently without applying any strain on them.
  • An antimicrobial top layer prevents infection and keeps your feet healthier while recovering from heel spurs or other foot conditions.
  • Perfect for flat feet, foot pain, heel pain, heel spurs, plantar fasciitis or overpronation.

  • Designed to promote a healthy foot environment by keeping your feet dry and comfortable all day long.
  • The base is manufactured from energy absorbing EVA foam, preventing your feet from tiring out or feeling any strain.
  • The underside of the insoles contains gel shock pads which deflect most jarring impacts away from the heels and toes of the feet.
  • There is a hidden layer dedicated to wicking away moisture and preventing odor buildup inside your shoes.
  • Anatomically designed to lift the heel and prevent heel pain.
  • Lightweight, with a low profile, these orthotic insoles are ideal for most closed shoes.


  • Made from Premium medical grade silicone Gel.
  • Offers exceptional cushioning and shock absorbency to your heels to prevent pain from impact.
  • Supportive design that is ideal for heel spurs.
  • Lasting quality construction that will fit almost any shoes.


Heel That Pain insoles are designed to specifically target heel pain and conditions such as Plantar Fasciitis and Heel spurs that affect your heels.

  • Provides an ideal heel supportive environment that helps to realign the Plantar Fascia.
  • Excellent underfoot cushioning and a deeper heel cup for shock absorbency and cushioning.
  • Made for daily wear.
  • A Moisture wicking top dry layer to keep feet sweat and odor free.


The Triple Layered design and soft cushioning that Everhealth provides are sure to help relieve the pain associated with heel spurs and other heel conditions.

  • Triple layered design with EVA RB base, Poron middle and an antifungal velvet top.
  • An ergonomically and biomechanically designed contoured shape for better arch support.
  • Long lasting comfort and resiliency.
  • Likewise ideal for Plantar Fasciitis and even Diabetic feet.

Index Table: Top Rated Heel Spur Insoles

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