Best Insoles for Work

Do you work in a place that demands to stand on your feet all day? Long hours can start to add up on the feet, causing fatigue and eventually conditions such as plantar fasciitis. To find out more about what you can do to give your feet a break, read further for information on the best insoles for working all day!

Best Insoles for Work

A Look At Possible Causes of Foot Pain

If your feet feel sore on a daily basis, these causes are most likely why.

  • Incorrect Footwear – Many people do not wear footwear that compliment their foot type. If you have flat feet, an ordinary insole or shoe will give you foot pain after a while. Footwear also tends to wear down after a while, and if your hips are out of alignment, it can cause your shoes to wear unevenly, which can also lead to foot pain or fatigue.
  • Sports or Work Injuries – If you are an athlete or run a lot in your job, you are exposing your feet to a high amount of impact, which can cause foot strain or injuries. Naturally, this will create some degree of pain in the foot.
  • Medical Conditions – If you have a condition such as plantar fasciitis, Achilles tendonitis, arthritis, diabetes, edema, swelling in the foot or ankle, etc., you will likely experience pain walking on that foot.

Shoe inserts and orthotics will be able to correctly align the way your feet move, helping to alleviate these pains. Insoles can also provide extra shock absorbency and protection, helping our feet not to overexert themselves.

Medical Feet Conditions & What Insoles Work Best

Here are some helpful suggestions for the kind of insole that will likely benefit you if you have any of the conditions listed below:

  • Plantar Fasciitis – Plantar fasciitis means that the arches of your feet are exhausted and aching. The best insoles for those with plantar fasciitis are usually ones that have adaptive arches, such as memory foam insoles. Cork and leather insoles will help over time and can prevent this from occurring.
  • Achilles Tendonitis – This condition is where the heel is swollen, and it can make standing rather painful in severe cases. The best insoles for this condition would need to have a thick heel cup that lifts the heel up a bit, alleviating pressure off the heel and keeping it cushioned as you walk.
  • Ball of Foot Pain – Ball of foot pain is common in those wearing high heels, but can occur to anyone. It could be considered the opposite problem to Achilles tendonitis because the solution is the opposite. You need an insole with a deep heel cup and with a bit of lift under your toes to help cushion the ball of the foot. The most pressure relief will be felt with metatarsal separation, where the big toe is separated and lifted away from the other toes.
  • Edema or Diabetes – any orthotic insole that works for your foot type will help in these cases! Both have very sensitive feet that need protection, especially in the case of a diabetic who struggles to feel sensations in their feet. Make sure to get ampoule arch support and padding under the feet.
  • Flat Feet – As the name suggests, if you have flat or no arches in your feet, you will need insoles that conform to your flat shape. Many people with flat feet suffer while wearing generic store-bought shoes where the right insole will fix that problem in a jiffy!
  • High Arches – This is the opposite of flat feet and demands a deep arch insole.

The Best Qualities of Insoles for Work

Here are some of the best features of orthotic insoles currently available.

  • Foot Pads – foot pads help to protect the feet from high impact or stress when working all day long. This is essential for athletes, basketball players, footballers, waitrons, chefs and all those who work in hospitality.
  • Adaptive Arch Technology – This feature allows for maximum flexibility as you walk, meaning that the insole adjusts to the way your arches flex real-time. It makes walking feel lighter and effortless.
  • Odour Elimination – The feet do sweat an awful lot, and sweat does smell, which is why many insoles come with odor elimination. This can be in the form of activated charcoal, ventilation, beautiful scents (like lavender) or absorbent moisture control.
  • Pronation Control – For those who roll their feet too much inwards, pronation control is essential. These insoles usually have a deep heel cup and control the motion of the foot by locking the heel and arches in the right way as you step. Contrary to how it sounds, it makes walking ten times more comfortable! Those who under-pronate need insoles that have ridges on the outer edges of the shoe insert.
  • Anti-microbial – Seeing as the insides of our shoes barely see the light of day, it is wise to buy an insole with some form of antibacterial or antimicrobial protection. This feature will also help to reduce to the occurrence of athletes foot and similar foot infections.